Perhaps one thing that’s common in many of us—something we’ve all experienced one way or another—is back pain. Some experience back pain so extreme that they miss work, or they can’t even sleep soundly. Even if you think the pain you’re experiencing is not serious, it’s important to have it checked before it gets worse. …
By now, it should come as no surprise that the food you eat will have an impact on your body. Your diet can either boost the strength of your immune system, protecting you from infections, or cause an illness that will leave you hospitalized and taking medication for the rest of your life. Your daily …
To a large extent, the body can take only so much beating. At some time or another, it’s bound to reach its limits. For instance, we can only breathe underwater for a short period, whether we like it or not. But such a concept of limits applies not only to our physical body. It can …
COVID-19 Lifestyle Choices: Smart Ways to Protect Yourself From Mental Health Issues READ MORE
Finishing a rehabilitation program is a significant accomplishment worth celebrating. It’s a great feeling when a loved one comes home free from the constraints of rehab and ready to start a new chapter. But apart from the excitement and anticipation of coming home, going back to their normal life is scary and awkward at the …
Welcoming a Loved One After Coming Home from Rehab READ MORE
The raging pandemic has caused radical changes in how people shop, behave, and perform their daily activities. It has created and influenced many of this year’s lifestyle trends. Individuals and corporations alike have come to a point where they no longer take products at face value. Instead, they make sure that the products they are …
While the pandemic might have allowed us to spend a lot of time with our family at home, some parents have been feeling burned out due to this arrangement. Dealing with the COVID-19 pandemic is difficult enough as it is. Having to take care of kids and help them out with virtual school work on …
Practising self-care habits is a crucial strategy that helps you improve your health and well-being. It allows you to have the time to take care of your personal needs and demands. Unfortunately, more and more people are struggling to have time for self-care. Most of them, especially working adults, are too busy performing obligations, so …
Improving Your Lifestyle: Simple Activities to Protect Your Well-being READ MORE
Nowadays, the world can often feel like it’s moving in fast-forward. Everything around you can speed up, but you’re still in slow-motion. This is how it feels like when life passes you by as you go through your daily routines — like a robot in a lackluster dreamscape. This feeling is not uncommon, especially when …
An Age of Rediscovery: Four Things that Give Life Meaning READ MORE
Dogs and humans have always been great companions since time immemorial. Dogs have assisted humans in hunting and herding. They have also provided protection for the whole family for thousands of years now. Scholars theorized that dogs come from wolves. But since then, dogs have evolved into loveable, utilitarian, and loyal creatures worthy of love …
Dogs and Mental Health: How Our Pets Keep Us Sane and Happy READ MORE
We all want to experience a better and more fulfilling life. Most of us want to be happier, healthier, and more successful. But not all are working hard enough to make a difference. It is so easy to say you want to turn things around so you can finally achieve your goals. But then, not …
Questions to Ask Yourself So You Can Finally Improve Your Life READ MORE