What’s something you can’t see but is extremely important? Easy, it’s air. That’s something everybody learns in grade school. However, many seem to downplay the importance of breathing in quality air. It doesn’t get talked about a lot. But know that, for the sake of your respiratory and overall health, clean air is essential. There …
Healthy Air, Healthy Lungs and Why They are Important READ MORE
We take care of our pets throughout the year — that’s for sure. But summer is always a tough season. It requires extra precautions to ensure the safety and well-being of our little furry loved ones. It’s no fun having to make a trip to the vet during this time, especially with the pandemic restrictions …
Keeping Furry Friends Safe and Healthy Throughout the Summer READ MORE
Life has gotten way more hectic than it was pre-COVID-19. Earlier, people had their work hours fixed. Personal and professional lives were separate. But now, everything seems to be mixed up. This has led to increased stress. Everyone is in front of computer screens all day; it’s either work or social media. People need to unwind now …
Unwinding Your Mind: A Complete Holistic Wellness Guide READ MORE
Many people feel anxious whenever they visit a dentist. Even though they come in for a regular checkup, they still feel uneasy. The pandemic only worsened the situation since people are now apprehensive due to the continuing threat of the virus. While many states lifted the restrictions they imposed when the health crisis started, dentists still need to …
Pregnancy is a wonderful experience. It is a roller coaster ride where you can experience extreme highs and extreme lows. It is an adventure that may start with some turbulence as you go through morning sickness. It is also the time to prepare for the impending birth. You and your partner will be more equipped …
Success comes in many forms and is decided by the individual. Several achievements and markers of wealth are commonly accepted as successful. But some people who reach those goals find that they are not happy. This is because success is in your mind. You might l not feel fulfilled unless you live the life you …
Life Goals: Making Intentional Choices for Success READ MORE
Perhaps one thing that’s common in many of us—something we’ve all experienced one way or another—is back pain. Some experience back pain so extreme that they miss work, or they can’t even sleep soundly. Even if you think the pain you’re experiencing is not serious, it’s important to have it checked before it gets worse. …
By now, it should come as no surprise that the food you eat will have an impact on your body. Your diet can either boost the strength of your immune system, protecting you from infections, or cause an illness that will leave you hospitalized and taking medication for the rest of your life. Your daily …
To a large extent, the body can take only so much beating. At some time or another, it’s bound to reach its limits. For instance, we can only breathe underwater for a short period, whether we like it or not. But such a concept of limits applies not only to our physical body. It can …
COVID-19 Lifestyle Choices: Smart Ways to Protect Yourself From Mental Health Issues READ MORE
Finishing a rehabilitation program is a significant accomplishment worth celebrating. It’s a great feeling when a loved one comes home free from the constraints of rehab and ready to start a new chapter. But apart from the excitement and anticipation of coming home, going back to their normal life is scary and awkward at the …
Welcoming a Loved One After Coming Home from Rehab READ MORE