Health

back pain

Back Pain Types and Treatment

Perhaps one thing that’s common in many of us—something we’ve all experienced one way or another—is back pain. Some experience back pain so extreme that they miss work, or they can’t even sleep soundly. Even if you think the pain you’re experiencing is not serious, it’s important to have it checked before it gets worse. …

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COVID-19 Lifestyle Choices: Smart Ways to Protect Yourself From Mental Health Issues

To a large extent, the body can take only so much beating. At some time or another, it’s bound to reach its limits. For instance, we can only breathe underwater for a short period, whether we like it or not. But such a concept of limits applies not only to our physical body. It can …

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Welcoming a Loved One After Coming Home from Rehab

Finishing a rehabilitation program is a significant accomplishment worth celebrating. It’s a great feeling when a loved one comes home free from the constraints of rehab and ready to start a new chapter. But apart from the excitement and anticipation of coming home, going back to their normal life is scary and awkward at the …

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pet and owner

Lifestyle Trends in 2021

The raging pandemic has caused radical changes in how people shop, behave, and perform their daily activities. It has created and influenced many of this year’s lifestyle trends. Individuals and corporations alike have come to a point where they no longer take products at face value. Instead, they make sure that the products they are …

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vegetables on a table

Improving Your Lifestyle: Simple Activities to Protect Your Well-being

Practising self-care habits is a crucial strategy that helps you improve your health and well-being. It allows you to have the time to take care of your personal needs and demands. Unfortunately, more and more people are struggling to have time for self-care. Most of them, especially working adults, are too busy performing obligations, so …

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happy family holding hands together

An Age of Rediscovery: Four Things that Give Life Meaning

Nowadays, the world can often feel like it’s moving in fast-forward. Everything around you can speed up, but you’re still in slow-motion. This is how it feels like when life passes you by as you go through your daily routines — like a robot in a lackluster dreamscape. This feeling is not uncommon, especially when …

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pet and owner

Dogs and Mental Health: How Our Pets Keep Us Sane and Happy

Dogs and humans have always been great companions since time immemorial. Dogs have assisted humans in hunting and herding. They have also provided protection for the whole family for thousands of years now. Scholars theorized that dogs come from wolves. But since then, dogs have evolved into loveable, utilitarian, and loyal creatures worthy of love …

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