Health

woman breathing in fresh air

Healthy Air, Healthy Lungs and Why They are Important

What’s something you can’t see but is extremely important? Easy, it’s air. That’s something everybody learns in grade school. However, many seem to downplay the importance of breathing in quality air. It doesn’t get talked about a lot. But know that, for the sake of your respiratory and overall health, clean air is essential. There …

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dog catching a ball

Keeping Furry Friends Safe and Healthy Throughout the Summer

We take care of our pets throughout the year — that’s for sure. But summer is always a tough season. It requires extra precautions to ensure the safety and well-being of our little furry loved ones. It’s no fun having to make a trip to the vet during this time, especially with the pandemic restrictions …

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holistic wellness

Unwinding Your Mind: A Complete Holistic Wellness Guide

Life has gotten way more hectic than it was pre-COVID-19. Earlier, people had their work hours fixed. Personal and professional lives were separate. But now, everything seems to be mixed up. This has led to increased stress. Everyone is in front of computer screens all day; it’s either work or social media. People need to unwind now …

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dental checkup

Making a Dental Visit Pleasant for Patients

Many people feel anxious whenever they visit a dentist. Even though they come in for a regular checkup, they still feel uneasy. The pandemic only worsened the situation since people are now apprehensive due to the continuing threat of the virus. While many states lifted the restrictions they imposed when the health crisis started, dentists still need to …

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back pain

Back Pain Types and Treatment

Perhaps one thing that’s common in many of us—something we’ve all experienced one way or another—is back pain. Some experience back pain so extreme that they miss work, or they can’t even sleep soundly. Even if you think the pain you’re experiencing is not serious, it’s important to have it checked before it gets worse. …

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woman crying

COVID-19 Lifestyle Choices: Smart Ways to Protect Yourself From Mental Health Issues

To a large extent, the body can take only so much beating. At some time or another, it’s bound to reach its limits. For instance, we can only breathe underwater for a short period, whether we like it or not. But such a concept of limits applies not only to our physical body. It can …

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Welcoming a Loved One After Coming Home from Rehab

Finishing a rehabilitation program is a significant accomplishment worth celebrating. It’s a great feeling when a loved one comes home free from the constraints of rehab and ready to start a new chapter. But apart from the excitement and anticipation of coming home, going back to their normal life is scary and awkward at the …

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