It’s challenging enough to live an entire life without any extra responsibilities. Still, it can be overwhelming when you add in the challenge of caring for an elderly parent or relative who is weak and needs help with basic activities. In addition to the demands of work and family, you may now find yourself responsible …
As people get older, they can often experience a decline in their cognitive function. This can manifest as problems with memory, thinking speed, and executive function (the ability to plan and execute tasks). One of the main reasons for this cognitive decline is age-related changes in the brain. As people get older, their brains shrink …
How Spending Time in Nature Can Help Seniors Prevent Cognitive Decline READ MORE
As we age, our risk for developing certain health conditions increases, and it’s important to be aware of these risks so that we can take steps to prevent them. The following diseases and risks are common for seniors: 1. Heart Disease Heart disease is the leading cause of death for seniors in the United States, …
Acid reflux happens when the acid in your stomach goes the wrong way, which is when they get right back up towards the esophagus and throat. While there are different forms of acid reflux, it can be felt during heartburn with that searing sensation in your chest. There can also be a kind of sensation …
Apple Cider Vinegar and Other Remedies for Reducing the Risk of Acid Reflux READ MORE
It’s been almost two years since the COVID-19 crisis first broke out. While it has negatively disrupted health and lives in many ways, the pandemic has somehow brought something positive to the table. And that is to promote health and wellness. When it comes to fostering well-being, your family can resort to many practical ways. On top …
Health and Wellness Trends in the Pandemic: Unique Ways to Foster Well-being READ MORE
What’s something you can’t see but is extremely important? Easy, it’s air. That’s something everybody learns in grade school. However, many seem to downplay the importance of breathing in quality air. It doesn’t get talked about a lot. But know that, for the sake of your respiratory and overall health, clean air is essential. There …
Healthy Air, Healthy Lungs and Why They are Important READ MORE
We take care of our pets throughout the year — that’s for sure. But summer is always a tough season. It requires extra precautions to ensure the safety and well-being of our little furry loved ones. It’s no fun having to make a trip to the vet during this time, especially with the pandemic restrictions …
Keeping Furry Friends Safe and Healthy Throughout the Summer READ MORE
Life has gotten way more hectic than it was pre-COVID-19. Earlier, people had their work hours fixed. Personal and professional lives were separate. But now, everything seems to be mixed up. This has led to increased stress. Everyone is in front of computer screens all day; it’s either work or social media. People need to unwind now …
Unwinding Your Mind: A Complete Holistic Wellness Guide READ MORE
Many people feel anxious whenever they visit a dentist. Even though they come in for a regular checkup, they still feel uneasy. The pandemic only worsened the situation since people are now apprehensive due to the continuing threat of the virus. While many states lifted the restrictions they imposed when the health crisis started, dentists still need to …
Pregnancy is a wonderful experience. It is a roller coaster ride where you can experience extreme highs and extreme lows. It is an adventure that may start with some turbulence as you go through morning sickness. It is also the time to prepare for the impending birth. You and your partner will be more equipped …