Health

an elderly woman doing gardening

How Spending Time in Nature Can Help Seniors Prevent Cognitive Decline

As people get older, they can often experience a decline in their cognitive function. This can manifest as problems with memory, thinking speed, and executive function (the ability to plan and execute tasks). One of the main reasons for this cognitive decline is age-related changes in the brain. As people get older, their brains shrink …

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Closeup of a beautiful pregnant brunette feeling unwell and suffering from heartburn

Apple Cider Vinegar and Other Remedies for Reducing the Risk of Acid Reflux

Acid reflux happens when the acid in your stomach goes the wrong way, which is when they get right back up towards the esophagus and throat. While there are different forms of acid reflux, it can be felt during heartburn with that searing sensation in your chest. There can also be a kind of sensation …

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woman gardening

Health and Wellness Trends in the Pandemic: Unique Ways to Foster Well-being

It’s been almost two years since the COVID-19 crisis first broke out. While it has negatively disrupted health and lives in many ways, the pandemic has somehow brought something positive to the table. And that is to promote health and wellness. When it comes to fostering well-being, your family can resort to many practical ways. On top …

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woman breathing in fresh air

Healthy Air, Healthy Lungs and Why They are Important

What’s something you can’t see but is extremely important? Easy, it’s air. That’s something everybody learns in grade school. However, many seem to downplay the importance of breathing in quality air. It doesn’t get talked about a lot. But know that, for the sake of your respiratory and overall health, clean air is essential. There …

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dog catching a ball

Keeping Furry Friends Safe and Healthy Throughout the Summer

We take care of our pets throughout the year — that’s for sure. But summer is always a tough season. It requires extra precautions to ensure the safety and well-being of our little furry loved ones. It’s no fun having to make a trip to the vet during this time, especially with the pandemic restrictions …

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holistic wellness

Unwinding Your Mind: A Complete Holistic Wellness Guide

Life has gotten way more hectic than it was pre-COVID-19. Earlier, people had their work hours fixed. Personal and professional lives were separate. But now, everything seems to be mixed up. This has led to increased stress. Everyone is in front of computer screens all day; it’s either work or social media. People need to unwind now …

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dental checkup

Making a Dental Visit Pleasant for Patients

Many people feel anxious whenever they visit a dentist. Even though they come in for a regular checkup, they still feel uneasy. The pandemic only worsened the situation since people are now apprehensive due to the continuing threat of the virus. While many states lifted the restrictions they imposed when the health crisis started, dentists still need to …

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