Having a good night’s sleep is essential for a better, healthy, and happy life. According to SleepHealth, 70% of American adults report getting insufficient sleep for at least one night in a month. Whether you are experiencing the issue frequently or occasionally, you need to find a way of changing your sleeping habits. Solving a
Oops! Was that you knocking out your tooth in hockey practice or chipping the enamel on your teeth against a coffee cup? It happens to the best of us sometimes and although we would like to think that we would carry on regardless… let’s be honest….most people would be desperate to get their smile back!
When you find yourself with a medical need, such as chronic back pain, sudden flu symptoms, or an unexpected rash, what doctor do you go to? The first thing that comes to mind is that you need to go to different doctors for different medical needs. But, did you know that you can find care
Po from the movie Kung Fu Panda might be munching on dumplings and other Chinese delicacies. But in reality, pandas are known to enjoy munching on a very sustainable and easily growing plant known as bamboo. This plant has been around for ages and has benefited not just pandas, but also people in various ways.
A good mood can make you feel like you can do anything as long as you know how to do it in the first place. The opposite, anxiety and worry, can hinder you from performing the activities that you love as well as leave you weak. Boosting your mood may sound simple enough in the
You probably have tendinitis. Majority of individuals who do sports or participate in fitness activities have an increased chance of experiencing tendinitis at some point in their life. The result—severe pain in the affected knee. What Exactly Is Tendinitis? Tendinitis occurs when the tendon gets inflamed. The tendon is an elastic band of tissue responsible
At a snap of a finger, some people can easily commit to dieting and exercising. But when you’re diagnosed with Hashimoto’s disease, you may require more than a coach’s average pep talk. Even the motivation to move is harder, especially when your body is tired and your joints are aching. However, experts at some wellness
Being a physically fit person can be attributed to a lot of things, and one of them is going to the gym. Being committed to your dumbbells, cardio routines, and lifting exercises can help achieve your health and fitness goals. However, being fit is more than just these physical routines. You also need to be
Losing a pet is one of the most terrible things that could happen to anyone. Hearing this tragic news from a closest friend or your relatives can sometimes catch you off guard. While it’s only normal to feel confused or at loss of words, there are several ways to show support and comfort your grieving
Every so often, you are likely to have some rashes. These may appear on any part of the skin and come with varying symptoms. They may be red, dry, itchy, or have a combination of these symptoms. While some come and go, others last a little longer. With these mixed reactions, it becomes difficult to