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Pointers for Jogging Your Memory After an Auto Accident

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two cars in an accident

Your car insurance policy needs a detailed report of the car accident you were recently involved in. But lo and behold, you realize that you can’t remember anything leading to it. Sure, you know that you were in an accident. You called your mom to ask her to pick you up. You vaguely remember what happened, but you cannot trust your memory enough for an actual insurance report. What can you do?

You need to re-train your brain to remember things. There are a couple of memory games you can do. Grab something from Pennydell Puzzles sale and deals. There are great puzzle books there that can help jog your memory. So why do we lose our memories right after an accident?

That’s called temporary memory loss. It happens to the best of us. Your brain is so traumatized that it decides to block the memories leading to an accident. You might have trouble remembering what happened for weeks. That’s a problem for your car insurance because they cannot process your claims without a detailed report. You might end up on the losing end because you cannot defend yourself from the accusations of the other party.

Read the Police Report

Ask for a copy of the official police report. Read through it several times. It contains details of what happened. It has statements from witnesses and the other party. These might help trigger your memory. While reading over the official report, it might help you remember minor details of what transpired.

If there are erroneous entries in the report, questioning them will also help you remember the details of the accident. Although it is no foolproof way of jogging your memory, reading what happened will trigger your brain to remember something. You can start from there.

girl on the floor after an accident

Revisit the Scene of the Accident

Once you are physically and emotionally stable, revisit the scene of the accident. Make sure to take a friend or the police with you. That will help keep you protected from your thoughts and trauma. Do not force yourself to remember immediately what happened. Everything takes time, especially in situations like these.

Look at the surroundings and try to remember the details before the accident. Sometimes, it is easier to think about the hours leading up to the crash than the details of the event itself. Look at the things around you. Something might jog your memory. Be patient with yourself. Don’t allow yourself to succumb to the pressure from the police and your insurance policy.

Consult a Therapist

A therapist can help you remember things about the accident. Licensed therapists can conduct hypnosis and other treatment methods to help jog your memory. These are usually effective in cases of temporary memory loss. Do not be afraid to seek professional help. Memory loss is nothing to be ashamed of. It happens to a lot of people who went through a traumatic car accident.

Finally, surround yourself with friends and family. People who care about your well-being will never pressure you to remember something that you’re having trouble with. A reputable attorney can also handle your case, even if you don’t know the details of the accident. Witness accounts, if there are any, and other evidence will be the basis of the investigation.

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